Between stimulus and response there is a space. In that space is our power to choose our response. In that response lies our growth and our freedom."
Meditation reduces stress, improves concentration, increases self-awareness, promotes acceptance, puts a brake on aging, increases happiness and encourages a healthy lifestyle. Below you will find a catalogue of videos, articles and resources that I've culled through my own experiences to help you initiate your meditation practice, or just to get back into it after a lapse.
Beginning Meditation, Part I
An introduction for new practitioners to the practice of insight meditation
Beginner Meditation, Part II
The second in the series of 5 available. The first 28 minutes are a meditation with some guidance, more silence
Jon Kabat Zinn
A pioneer in the US in integrating mindfulness meditation for chronic pain relief and stress, try this once and you'll be hooked!