If you have trouble falling asleep, staying asleep, or waking up too early then you know how difficult it is to live life without enough restful sleep. Acupuncture, Chinese Herbs and CranioSacral Therapy can all help support you to find the rest that you need. In addition, here are some simple tips that are often times overlooked by too many patients that come in for treatments for insomnia at my acupuncture clinic in Sebastopol.
If you try all of these adjustments and still can’t find relief, please make an appointment and give Chinese Medicine a try. Many people have benefitted from herbal prescriptions and gentle acupuncture, without the harmful side effects of pharmaceutical sleep aids. If you live in Sebastopol, or any surrounding West County towns like Guerneville, Forestville, Occidental, Graton or Bodega, my acupuncture techniques may help you with your insomnia so that you can rest easy.
Chase L. Desso, LAc